20 Healthy Reminders

  1. Drink water & tea
  2. Go outside
  3. Do the research
  4. You are what you eat
  5. Sleep earlier, wake up earlier
  6. Set reasonable goals
  7. “A little sweat never hurt nobody”
  8. Turn off your computer
  9. Practice caution
  10. Do it now
  11. Mistakes are OK
  12. Laughing burns calories
  13. So does sex
  14. No more excuses
  15. Beauty is a choice
  16. Say “NO”
  17. Wear sunblock
  18. Know your limits
  19. Know its worth
  20. You have control

(via mydreamplace)

Source: chantology

4393 Notes/ Hide

  1. heba3osman reblogged this from fitterandbetter and added:
    هو انا مافهمتش العشرين كلهم بس اللي فهمته شغال
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    Drink water & tea Go outside Do the research You are what you eat Sleep earlier, wake up earlier Set reasonable goals “A...
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    Drink water & tea Go outside Do the research You are what you eat Sleep earlier, wake up earlier Set reasonable goals “A...
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